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Interval Training for Sports

3 Credits
The concept of interval training has exploded in recent years with the popularity of CrossFit, P90X, and other high-intensity training programs. However, interval training can also complement the student-athlete preparing for regular season games and peaking at the end of the season. Minimize the effects of fatigue while building and maintaining muscle mass, allowing student-athletes to increase strength, power, and agility. Learn about the concepts and tools needed to develop safe and effective interval training programs that support national standards.

NOTE: Required textbook must be purchased separately.

This course is applicable towards the Strength and Conditioning Certificate.

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Dr. Andrew Herrick

I am currently Director of Academic Development and a faculty member at Fresno Pacific University. I am responsible for all course offerings and marketing through the Office of Continuing Education, which includes identifying and developing new programs, courses, and instructors who are passionate about Christian higher education. I actively teach graduate, undergraduate, and professional development online courses for the university.